Small group classes

Learn proper lifting form with an expert female trainer.

Free Trial Class
Group of five women flexing their arm muscles in a fitness studio with a black wall decorated with neon pink and yellow graphics in the background.

Small group training:

Our small group classes are designed to help women build strength and shape with proper lifting technique and purposeful programming. Each 45-minute class focuses on exercises selected to enhance the female physique, emphasizing muscle development, balance, and long-term progress.

There is no cardio, no jumping, and no plyometric movements. Every workout is centered around controlled, effective strength training.

Classes are capped at six members to ensure personalized coaching, hands-on form correction, and individual attention. This allows every member to train with confidence, progress safely, and get the most out of each session.

Small group fitness class schedule with classes on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday from 9 AM to 7 PM, including Booty Builder, Arms & Abs, Leg Day, open gym, and closed hours, with a pink and black color scheme.
Free Trial Class

Monthly

$140/Month

  • Unlimited Classes

  • No commitment, cancel anytime.

  • App access

  • Open Gym Access

Purchase

3 Months

$380

  • *Save $40*

  • Unlimited Classes

  • Commit to 3 Months

  • App access

  • Open Gym Access

Purchase

6 Months

$700

  • *Save $140*

  • Unlimited Classes

  • Commit to 6 Months

  • App access

  • Open Gym Access

Purchase

Annual

$1,400

  • *Save $280*

  • Unlimited Classes

  • Commit to 1 year

  • App access

  • Open Gym Access

Purchase

*10% Cash Discount