Team Uplift — where elite coaching, real relationships, and transformation come together.

Uplift Fitness is led by Head Coach and IFBB Pro Katie Liberman, one of the very few in-person competition coaches in the country actively working on the gym floor with her athletes. This isn’t remote coaching, automated check-ins, or being just another name on a roster — it’s hands-on guidance, real-time feedback, and genuine connection.

Coach Katie believes the most powerful transformations happen through presence, trust, and personal investment. Our roster stays small so that every client is known, supported, and coached as an individual — not someone who checks in once a week through email. Whether you’re stepping on stage, pursuing a physique goal, or simply becoming the strongest version of yourself, you’ll train in an environment where your coach is fully involved in your journey.

At Uplift Fitness, we combine science-based training, proven competition-level expertise, and a deeply supportive atmosphere that meets you where you are — whether you’re a first-time lifter, a busy mom, or a dedicated athlete with big goals.

This is a space built for women — to grow stronger physically, mentally, and emotionally. Every session is intentional. Every relationship matters. Every win is celebrated.

Come train in the pink gym!

It’s more than a gym — it’s a sisterhood!

Virtual options are also available if not local but in-person is recommended.