The Uplift Ladder
Find Your Starting Point
At Uplift Fitness, every woman begins exactly where she needs to be.
Whether you're stepping into a gym for the first time or preparing for your next competition season, our coaching system provides a clear path to help you achieve your goals.
Foundations:
Learn. Build Confidence. Master the Basics.
Foundations is our beginner-friendly monthly membership designed for women who:
Are new to strength training
Want to learn proper lifting form
Feel intimidated by traditional gyms
Want more individualized coaching
Are returning to exercise after time away
Your Membership Includes:
✔ Unlimited Foundations Classes
✔ Semi-Private Training
✔ Maximum of 4 Women Per Class
✔ Step-by-Step Strength Training Instruction
✔ Form-Focused Coaching
✔ Gym Confidence and Strength Fundamentals
✔ A Clear Path into the Physique Membership
Class Times:
Monday–Thursday
9:00–9:45 a.m.
Members may attend unlimited Foundations classes. A minimum of three classes per week is recommended to build skills, confidence and strength at the appropriate rate.
Investment:
$179 per month
Next cohort begins: Oct 5
Foundations is paid one month at a time with no automatic renewal or long-term commitment. Continue monthly until you feel confident and Coach Katie determines that you are ready to graduate into the Physique Membership.
Start with one month. Learn at your pace. Upgrade when you’re ready.
⬇️ Graduate into Physique ⬇️
Physique Membership:
Build Muscle. Get Stronger. Transform Your Physique.
Perfect for women focused on:
• Building muscle
• Losing body fat
• Improving body composition
• Increasing strength
• Long-term health and confidence
Includes:
✔ Unlimited Physique Classes
✔ Progressive Strength Training
✔ Expert Coaching
✔ Supportive Community
Class Times:
6am - Tuesday/Thursday/Friday
10am, 4:30pm, 5:30pm - Monday-Thursday
Founding Member Rate:
$179/month
New Member Rate:
$249/month
⬇️ Upgrade to Hybrid for additional support ⬇️
Hybrid Membership:
Unlimited Physique Classes + Personalized Nutrition Coaching
Includes:
✔ Customized Nutrition Guidance
✔ Bi-Weekly Progress Reviews
✔ Plan Adjustments
✔ Accountability Support
✔ Direct Coach Feedback
Founding Member Rate:
$299/month
New Member Rate:
$399/month
⬇️ Level up into Competition Team ⬇️
For women pursuing the stage and advanced physique goals.
Includes:
✔ Weekly Check-Ins
✔ Customized Training Program
✔ Nutrition Coaching
✔ Plan Adjustments
✔ Prep Guidance
✔ Improvement Season Support
✔ Monthly Posing Practice
✔ Unlimited Physique Classes
New Member Rate:
$449/month
competition team:
